On your feet

Mai-Lis Hellénius, Ola Skinnarmo, Johan Tell
Köp boken

Utgivningsdag: 2014-05-06
Recensionsdag: 2014-05-20

Mediakontakt: Bonnierförlagens Press

Regular exercise is the easiest and best way to better health and a longer life. Taking a 20-minute walk every day is far more effective than going to the gym once a week. On Your Feet offers simple, inexpensive, and concrete tips for a healthier lifestyle. It is an inspirational book about the most important thing – to live and feel good.
Mai-Lis Hellénius is a professor of general medicine and one of the country's foremost public health experts. She is a pioneer in the research on man's basic need to exercise.
Ola Skinnarmo is Sweden's leading adventurer. He has walked to the South Pole and to the North Pole and now walks for a healthier life – every day.

Detaljerad fakta

Recensionsdag: 2014-05-20 Genre: Sport, idrott och friluftsliv Översättare: Henning Koch Originalutgåvans titel: Till fots Originalutgåvans utgivningsår: 2013 Thema-kod: Sport, idrott och friluftsliv Mått: 196 x 234 x 17 mm Vikt: 630 g Format (utgivningsdatum): Inbunden, 9789171263162 (2014-05-06)

Fler böcker av författaren

On your feet

Mai-Lis Hellénius, Ola Skinnarmo, Johan Tell
Köp boken

Utgivningsdag: 2014-05-06
Recensionsdag: 2014-05-20

Mediakontakt: Bonnierförlagens Press

Regular exercise is the easiest and best way to better health and a longer life. Taking a 20-minute walk every day is far more effective than going to the gym once a week. On Your Feet offers simple, inexpensive, and concrete tips for a healthier lifestyle. It is an inspirational book about the most important thing – to live and feel good.
Mai-Lis Hellénius is a professor of general medicine and one of the country's foremost public health experts. She is a pioneer in the research on man's basic need to exercise.
Ola Skinnarmo is Sweden's leading adventurer. He has walked to the South Pole and to the North Pole and now walks for a healthier life – every day.

Ladda ner omslag

Detaljerad fakta

Recensionsdag: 2014-05-20 Genre: Sport, idrott och friluftsliv Översättare: Henning Koch Originalutgåvans titel: Till fots Originalutgåvans utgivningsår: 2013 Thema-kod: Sport, idrott och friluftsliv Mått: 196 x 234 x 17 mm Vikt: 630 g Format (utgivningsdatum): Inbunden, 9789171263162 (2014-05-06)

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